The Kestrel Blog

Practical tools and reflections for adults with ADHD, therapists, and anyone navigating overwhelm.

Featured posts

Therapist typing on a laptop at a wooden desk with a coffee mug, symbolizing writing about ADHD, mental health, and psychotherapy topics.

You made it through the holidays

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ADHD, Shame, and Suicide Risk

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When Plans Meet Real Life

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The Kestrel Blog
You Made It Through the Holidays
You Made It Through the Holidays

A reflective post on ADHD, nervous system overwhelm, and honoring what it took to make it through a heavy holiday season.

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When Plans Meet Real Life
When Plans Meet Real Life

A reflection on ADHD, motivation, and learning to practice self-compassion when plans don’t unfold as expected.

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October is ADHD Awareness Month
October is ADHD Awareness Month

ADHD doesn’t have one face, it has many. Kids, parents, partners, and even clinicians live with its challenges and strengths. Every face deserves compassion, not correction

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Most recent posts

Illuminated sign spelling “HOPE” outdoors, symbolizing recovery, resilience, and ADHD-informed support.

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