The Kestrel Blog

Practical tools and reflections for adults with ADHD, therapists, and anyone navigating overwhelm.

Featured posts

Therapist typing on a laptop at a wooden desk with a coffee mug, symbolizing writing about ADHD, mental health, and psychotherapy topics.

Collective Trauma and the Clinician With ADHD

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ADHD, Shame, and Suicide Risk

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ADHD Is More Than You Were Probably Told

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All Blog Posts
ADHD Is More Than You Were Probably Told
ADHD Is More Than You Were Probably Told

ADHD is not just about focus or hyperactivity. It shifts across childhood, adolescence, adulthood, parenting, and career transitions. Emotional regulation, burnout, masking, and shame are often part of the story.

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Collective Trauma and the Clinician With ADHD
Collective Trauma and the Clinician With ADHD

Clinicians are living and working inside prolonged collective trauma. For clinicians with ADHD, the ethical, emotional, and cognitive strain is real and often under-acknowledged.

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You Made It Through the Holidays
You Made It Through the Holidays

A reflective post on ADHD, nervous system overwhelm, and honoring what it took to make it through a heavy holiday season.

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