A reflective post on ADHD, nervous system overwhelm, and honoring what it took to make it through a heavy holiday season.

A reflection on ADHD, motivation, and learning to practice self-compassion when plans don’t unfold as expected.

ADHD doesn’t have one face, it has many. Kids, parents, partners, and even clinicians live with its challenges and strengths. Every face deserves compassion, not correction

ADHD raises suicide risk, but not just from impulsivity. Shame, stigma, masking, and missed support play a big role. There is hope.